Re: west african rythmic ideas
your best best would be to actually listen to african music, I would think. it might be a good idea to check out a compilation of the traditional music of one particular culture (say, Ghanan music or the music of Mali). Although there's plenty of great afropop/afrobeat music out there, and plenty of bands that skirt the edges of traditional african music, traditional music is typically going to have more rhythmic complexity.
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